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What are proteins?

A protein is made up of one or more chains of amino acids whose sequences are encoded in a gene. Protein is vital for the ordinary functioning of the body. They are the basis of body structures, such as skin and hair, and other substances such as enzymes, cytokines, and antibodies. Animal foods (meat, poultry, fish, eggs and dairy) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, whole grains, nuts and seeds) may lack one or more essential amino acid.

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