Lactobacillus rhamnosus is one of the most common bacteria found living in the human body. It helps to produce the enzyme lactase, which breaks down lactose sugars into lactic acid.
Lactobacillus rhamnosus is available as a probiotic supplement and often added to yogurts, cheeses, milk, and other dairy products to boost probiotic content.
Lactobacillus rhamnosus has adapted in a way that allows it to resist stomach acid. It can travel safely to the intestinal tract. It is able to colonize the digestive tract to help protect against environment flora imbalance.
Probiotics like Lactobacillus rhamnosus are known to aid healthy digestion, but these bacteria can provide support in additional areas within the body.
- May prevent and support in diarrhea treatment
- May relieve irritable bowel syndrome symptoms
- Helps to improve gut health
- May help prevent urinary tract infections
- Support heart health