Alpine Nutrition – Organic Psyllium husk 99% – 152

Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. It is commonly used as a dietary supplement due to its numerous health benefits. Psyllium husk is most often consumed in the form of powder, capsules, or added to foods and beverages.

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    Alpine Nutrition – Organic Psyllium husk 99% – 152


    The husks of the psyllium plant are rich in soluble fiber. This is the type that dissolves in water and turns into a gel, slowing down digestion. This allows the body to absorb more nutrients from food as it passes through the intestines. It also increases the weight and bulk of stools which the body responds to with intestinal contractions known as peristalsis


    1. Promotes Digestive Health: Psyllium husk is known for its ability to promote regular bowel movements and alleviate constipation. It absorbs water in the gut, forming a gel-like substance that softens stool and aids in its passage through the intestines.

    2. Supports Heart Health: Studies suggest that psyllium husk can help lower cholesterol levels, particularly LDL (bad) cholesterol. By binding to bile acids in the intestines, psyllium helps prevent their reabsorption, leading to a reduction in cholesterol levels.

    3. Regulates Blood Sugar Levels:  The soluble fiber in psyllium husk slows down the digestion and absorption of carbohydrates, which can help stabilize blood sugar levels. This benefit is particularly valuable for individuals with diabetes or insulin resistance.

    4. Weight Management:  Due to its ability to promote satiety and regulate appetite, psyllium husk may aid in weight management by reducing calorie intake and promoting feelings of fullness.

    5. Colon Cleansing: Psyllium husk’s bulking and water-absorbing properties can help cleanse the colon by flushing out toxins and waste materials, promoting a healthy colon environment.

    6. Prebiotic Effects:  Psyllium husk acts as a prebiotic, providing nourishment for beneficial bacteria in the gut. This can help support a healthy balance of gut microbiota and improve overall digestive health.

    Additional information

    Weight N/A
    Dimensions 11 cm
    Application Area

    Bakery – Bread, Beverage – Brewery, Beverage – Non alcoholic (incl. water ice), Beverage – Spirits, Wine & other Alcoholic, Beverages – Dry, Blends & Ingredients B2B, Cereals & cereal bars, Confectionery, Dairy – Ice Cream & Desserts, Dairy – Liquid, Dairy – Margarine, butter and spreads, Dairy – Powders, Meat and Fish Processing, Pet Food, Pharmaceutical, OTC, Plant-based Meat and Dairy Alternatives, Ready Meals and Meal Components, Savoury baked goods, Side Dishes, Soups & Sauces and Seasonings, Snacks, Spreads (non dairy), Supplements, Sweet baked goods, Bakery, Beverage – Dry, Chocolate, Dairy – Cheese, Fruits & Vegetables (incl. processed), Health, Sports and Nutrition

    Country of Origin


    DG Classification

    NON DG

    Dietary Suitability

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    Shelf Life

    24 Months

    Storage Conditions

    Store in a cool dry place