Lactobacillus acidophilus is one of the most common type of probiotics which can be found in fermented foods, yogurt and supplements. Manufacturers can add this to yogurt and many other dairy products to improve the nutritional value.
Health attributes as a nutritional supplement:
- It may help in improving effects of lactose intolerance
- Improves gastrointestinal well-being.
- Helps in fighting viral, bacterial and vaginal infections.
- Helps to reduce allergy symptoms.